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 Best exercise?

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devilsangel141

devilsangel141


Number of posts : 126
Age : 36
Localisation : Bedfordshire
Registration date : 2006-06-14

Best exercise? Empty
PostSubject: Best exercise?   Best exercise? EmptyWed 14 Jun - 1:24

For losing weight around the tummy area. I know about stomach crunches. Maybe swimming?
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Eleni

Eleni


Number of posts : 19
Age : 32
Registration date : 2006-06-15

Best exercise? Empty
PostSubject: Re: Best exercise?   Best exercise? EmptySun 18 Jun - 13:39

Yep, swimming is good.

Also, there is one my P.E. teacher taught me

Lay on the floor so your face is facing the celing and your heels, bum and neck and touching the floor

Then lift your feet up about 10 cm above the floor keeping your legs straight and the rest of your body still.

So you legs should be rasied slightly too.

Keep your feet off the floor for as long as possible keeping your legs straight.


I really hope I've explained that alright.

king
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